The Walking Tiger Tai Chi Club
QI GONG
Qi Gong,
sometimes spelled Chi Kung, is a method of exercise, energy balancing and Chi
enhancement which predates Tai Chi. In fact, Tai Chi is actually a form of Qi
Gong.
These energy producing exercises are easy to learn and enable one
to obtain many of the benefits of Tai Chi with out learning the complex
exercise sets.
Further developed by the Tai Chi masters, these exercises enable
one to open up and increase energy flow; or to free up areas of the body where
energy has been “trapped” or inhibited by stress, poor alignment or injury.
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